As a fitness enthusiast, I always come across questions as to whether or not people should buy fitness trackers. For those of you who do not know, fitness trackers are essentially watches for men and women that are usually worn as a means of providing important information about one’s health.
It comes equipped with different sensors and chips that will help you track your steps, monitor your heart rate, record your sleeping patterns, and so much more.
In this article, I will be talking about some of the health benefits that you can get just by wearing these wearable devices.
It Counts Your Steps
Now, most smartphones nowadays already come equipped with an accelerometer which is a sensor that will allow the phone to track your steps. But, actually carrying your smartphone with you when you are doing, say, running can actually be quite a cumbersome thing to do.
That is where fitness trackers come in. They also come with accelerometers that will help you know how many steps you’ve taken in a single day. This is great for active people since we are mostly competitive in what we do.
I always make it a point to reach at least 10,000 steps a day and having a device that reminds you of how many steps you’ve taken thus far can certainly help you in this regard.
It Monitors Your Heart Rate
As much as possible, we want to keep ourselves healthy so that we do not run the risk of contracting serious medical conditions such as diabetes, hypertension, cancer, and heart disease.
That being said, how efficient your heart is at pumping blood to your organs is a reflection of your health. The lower your resting heart rate is, the more efficient your heart is.
A fitness tracker is usually equipped with a feature that allows you to know how many beats your heart does in a minute. This is helpful in letting you know the efficiency of the said organ in pumping blood. If you are health-conscious, getting a fitness tracker can be of great use to you.
It Helps Keep Track of Your Sleep
We are always told that adults and kids alike should have at least 8 hours of sleep per night. Unfortunately, it is quite hard to track your sleeping hours, especially if you want it done in the most accurate way possible.
Fortunately, a fitness tracker comes with sensors that actually measure your pulse. This will tell the tracker how many hours you are actually put in deep sleep so that you can track your progress.
It Motivates You to Lose Weight
Whether you are a competitive person or not, having an activity tracker can actually help motivate you to lose weight. For example, if you took only 2000 steps a day, the device can compel you to take even more steps before you call it a day.
All of the things I’ve mentioned thus far are only the core features of a fitness tracker. There are trackers out there that have more technologies built-in than others. Find one that works best for you.